Daily Calm Page-A-Day Calendar 2027

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A Year of Techniques and Exercises to Help You Feel Better

BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts and help bring you peace. NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.

  • RRP: $34.99
  • Format: Calendar

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Seth Gillihan, Workman Calendars

Seth J. Gillihan, PhD, is a licensed psychologist, therapist, author, and podcast host. He completed his PhD in psychology at the University of Pennsylvania, where he was a full-timefaculty member from 2008-2012. Dr. Gillihan has extensive experience in cognitive behavioral and mindfulness-based therapies for anxiety, stress, depression, trauma, and insomnia. Heleft his full-time position at Penn in 2012 and opened a private practice in psychotherapy. Dr. Gillihan s books have been translated into 16 languages.

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