How To Do The Work: the million-copy global bestseller
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THE #1 INTERNATIONAL BESTSELLER
'A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The Let Them Theory'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine
'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on both scientific research and a variety of healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live within us, keeping us stuck engaging in unhelpful patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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Praise for How To Do The Work
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The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace. - Lewis Howes, New York Times bestselling author of The School of GreatnessIn her book, How to Do the Work, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. This book is a must-read for anyone on a path of personal growth. - Gabby Bernstein, #1 New York Times bestselling authorHow to Do the Work is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. The world needs your gifts, now more than ever. - Karlyn Percil-Mercieca, CEO of KDPM Consulting Group Inc, Certified Emotional Strategist and Neuro-Life CoachOn the surface, Dr. LePera's book appears to be a 'how to' manual, but, at its fundament, it's a book about understanding the self. For it is only when we deeply understand that we're able to heal. - The MinimalistsWant more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment-this book changed my life, and trust me, it'll change yours too. - Mel Robbins, author of international bestseller The 5 Second Rule
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