How to Understand and Balance Your Hormones

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A Guide to Your Hormone Cycle and Simple Ways to Regulate Your Emotions

Connect with your body, balance your emotions and take charge of your life with this supportive guide to your hormone cycle

Hormones play an integral part in many of our daily functions and continue to influence our mood, sleep and sex drive throughout our lives. They not only impact our physical health - including our digestion, energy and weight - they affect our emotions too.

This feel-good guide will accompany you on your hormone health journey, covering everything you need to know to help you understand and regulate your hormones, enabling you to regain control of your body. Part 1 demystifies the role of hormones and provides essential information and exercises to explore how they are impacting your life. Part 2 is filled with holistic tips, simple strategies and encouraging affirmations to help you navigate hormonal imbalances and feel better in your mind and body.

By following the advice in this beautiful book, you'll feel refreshed, revitalized and ready to reclaim your hormone health.