Life Crisis: The Mindful Way

Electronic book text

Suddenly, life changes. Whether it s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:

how mindfulness works

Handling intense emotions

Coping with overwhelming fear

Dealing with physical pain

Self-compassion and self-care

Being present, slowing down

Meditations and practices

Links to audio downloads

Accessing support