Little Bit of Mindfulness
Hardback
An Introduction to Being Present
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centred, calm, and energised - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.Buy now!
Checking availability in shops
- ISBN: 9781454958932
- Author: Amy Leigh Mercree
- Pub date: 07.03.25
- RRP: $16.99
- Format: Hardback
Author
Amy Leigh Mercree
Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and A Little Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).
Other books by the author
|
|
|
|
|
|
|