Sheldon Mindfulness: Keeping a Mindful Journal
Electronic book text
The health and wellbeing benefits of journaling well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journalling. Drawing on the author s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include:
where to start ( home is where we start from ) writing your experience recording key moments or steppingstones dealing with writer s block free writing and how to use it other techniques such as recording and listing letter writing and creativity how to integrate keeping a journal with the mindful practice of letting goBuy now!
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- ISBN: 9781847093790
- Author: Philip Cowell
- Pub date: 21.01.16
- RRP: $13.99
- Format: Electronic book text
Author
Philip Cowell
Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. He is co-author of Sheldon Mindfulness Manuals: Stress Reduction, with Lorraine Millard.
Lorraine Millard is a therapist with 25 years experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.Other books by the author
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