Stress Resets

Author

Jennifer L. Taitz

Jennifer Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioural therapy and dialectical behaviour therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times and the Wall Street Journal and sharing her work on leading podcasts ranging from NPR's Life Kit to Spotify's Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behaviour Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioural and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.

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