The Kids' Guide: Dealing with Anxiety
Trade Paperback
We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it's time to find some help.
This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding AutismBuy now!
Checking availability in shops
- ISBN: 9781445182827
- Author: Sara Stevens
- Pub date: 14.02.23
- RRP: $27.99
- Format: Paperback / softback
Author
Sara Stevens
Sara Stevens (Author)
Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Scott Garrett (Illustrator) Scott Garrett, freelance illustrator living in the UK, has worked for clients nationally and internationally, including Vodafone, Nestle, VW, GQ, The Guardian, Los Angeles Times, Boston Globe, Business Week, Klutz Books, Faber & Faber and Random House.Other books by the author
|