Unplug
Trade Paperback
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUNPLUG is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, UNPLUG shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.Buy now!
Checking availability in shops
- ISBN: 9780349419138
- Author: Suze Yalof Schwartz
- Pub date: 13.02.18
- RRP: $27.99
- Format: Paperback / softback
Author
Suze Yalof Schwartz
Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.